Unfortunately when beginners first pick up a violin they have a tendency to position their bodies in the most uncomfortable positions possible. For example it’s natural to grip the chin rest for a sense of security which is both unnecessary and will cause neck problems eventually. Another common problem is to hunch the shoulders even with a shoulder rest. It’s important to avoid rounded, hunched shoulders by keeping your frame. This is mainly about conditioning the brain to send the right signals to keep a relaxed body, done frequently enough and in the right manner the body will eventually adapt itself without tensing every muscle used to play the violin. For more comments on this subject please keep checking our articles section!